The ADHD Food Cycle Quiz
6 stages between thinking about food and actually eating.
Your brain stalls at one of them every time.
6 questions. About 2 minutes. Built from a year of ADHD food research.
We built a food waste app. Almost nobody used it except people with ADHD.
So we spent a year asking why. Talking to researchers, practitioners, hundreds of ADHDers.
Turns out there's a whole cycle underneath the food stuff. And your brain is breaking at a specific point in it.
Your cycle mapped
Your specific breakpoint, why it happens, and what actually works at that stage. Based on a year of ADHD food research.
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Your food cycle
Tap a stage to see what's happening there
We started with a food waste app. Almost nobody used it except people with ADHD. The more we dug in, the same patterns kept showing up outside of food. The decision paralysis. The systems that work for 3 days. The knowing what to do but not being able to start.
We're ADHDers too. We recognized all of it because we live it. Once we saw how much bigger it was than food, we couldn't stop pulling at that thread. So we started writing about it every week. Specific stuff. Worksheets, tools, research deep dives. The kind of thing that makes you go "wait, that's not just me?"
Deep dives into how ADHD actually works in your daily life. Food, work, relationships, the 2am brain spiral. Written by ADHDers, for ADHDers. Read by 20,000+ people every week.
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